Hair fall is a common concern that affects people of all ages. While genetics and health conditions often play a significant role, everyday habits can also contribute to hair loss. Here are ten surprising habits that could be causing your hair to thin.

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A post shared by Vicki Belo, M.D. (@victoria_belo)

1. Overwashing your hair

While keeping your hair clean is essential, over-washing can strip your scalp of natural oils, leading to dryness and breakage. Aim to wash your hair 2-3 times a week, depending on your hair type and activity level.

2. Using hot water

Hot showers can feel relaxing, but the high temperature can damage hair follicles, making your hair more prone to breakage. Opt for lukewarm water when washing your hair to maintain its strength and health.

3. Tight hairstyles

Frequent use of tight hairstyles such as ponytails, buns, or braids can cause tension on the hair shaft, leading to a condition known as traction alopecia. To prevent this, vary your hairstyles and avoid pulling your hair too tightly.

4. Brushing wet hair

Hair is more fragile when wet, making it susceptible to breakage. Instead of brushing, use a wide-toothed comb to gently detangle your hair. Starting from the ends and working your way up can also reduce breakage.

5. Heat styling tools

Regular use of heat styling tools like blow dryers, flat irons, and curling wands can weaken hair and cause it to fall out. Whenever possible, let your hair air dry and use heat styling tools sparingly. Always apply a heat protectant spray to minimize damage

6. Poor diet

A diet lacking in essential nutrients like vitamins, minerals, and proteins can lead to hair thinning and loss. Ensure your diet includes a variety of fruits, vegetables, lean proteins, and healthy fats to support hair health.

7. Stress

Chronic stress can lead to hair loss conditions such as telogen effluvium, where hair prematurely enters the resting phase and falls out. Incorporating stress-reducing activities like yoga, meditation, or regular exercise can help manage stress levels.

8. Not drinking enough water

Dehydration can affect hair growth, making it dry and brittle. Ensure you drink at least 8 glasses of water daily to keep your hair hydrated and healthy.

9. Excessive use of hair products

Using too many styling products like gels, mousses, and sprays can build up on the scalp, leading to clogged hair follicles and hair loss. Choose lightweight, non-greasy products and use them in moderation.

10. Ignoring scalp health

A healthy scalp is crucial for hair growth. Neglecting scalp care can lead to dandruff, infections, and clogged follicles, which hinder hair growth. Regularly exfoliate your scalp with gentle scrubs and keep it clean to promote a healthy environment for hair growth.

What can Belo do to help with hair fall?

What can Belo do to help with hair fall?

Try Belo ExoScalp! One of our newest treatments for treating hair loss, This procedure comes in two steps: scalp-deep cleaning and mesotherapy, where a “mesogun” is used that administers a potent mix of ASCE+ Exosomes and other key ingredients. Patients can expect thicker and healthier hair, as well as revitalized hair follicles.

Belo ExoScalp starts at ₱36,000 per session. Please note that prices may change without prior notice and the final price will be based on the doctor’s quotation upon consultation. Give us a call at 8819-BELO (2356) or book your appointment here.