6 Daily Habits for Beautiful Skin, According to Dr. Vicki Belo
October 6, 2020
Rain or shine, skincare is for all seasons. While this might seem like a break for your skin from the harsh outdoor elements, indoor environments come with their own set of challenges. Here are some essential skincare tips to keep your skin healthy and glowing.
Indoor heating systems and dry air can dehydrate your skin, leading to dullness and flakiness. Make sure to drink plenty of water throughout the day. Using a humidifier can also help maintain the moisture level in the air, preventing your skin from becoming dry.
It might be tempting to forgo sunscreen on a rainy day, but UV rays can still penetrate through windows. Apply a broad-spectrum sunscreen with at least SPF 30 to protect your skin from harmful rays. This is crucial even if you’re staying indoors all day.
Did you know that UV exposure does not only come from the sun? Sitting in front of your computer or using your smart devices will not just cause eye strain and fatigue, but can also lead to dark circles and puffiness under your eyes. Pause and take a break throughout the day to give the rest it needs!
Great skin goes beyond skincare and treatments. It also comes with good nutrition! In as much as it is tempting to binge eat while indoors, eat a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Foods high in antioxidants, like berries and leafy greens, can help combat skin damage. Reducing your intake of sweets and refined carbs will be beneficial too, which can contribute to breakouts and dull skin.
Our Belo Shop kits are designed to maximise your treatments and skincare when you’re not at the clinic! Here are our suggestions:
Our Belo doctors can best recommend treatments or a skincare regimen for you. We have clinics located around Metro Manila, Pampanga, Cebu and Davao! Give us a call at 8819-BELO (2356) or book your appointment here.
Please note that prices may change without prior notice and the final price will be based on the doctor’s quotation upon consultation.
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