PCOS-Friendly Skincare Tips Amid Hormonal Imbalance

Polycystic Ovarian Syndrome (PCOS) affects millions of women worldwide, causing hormonal imbalances that often manifest in various symptoms, including acne, excess facial and body hair, and skin discolouration. Let’s look into the intricacies of PCOS-related skin issues and provide effective skincare tips to help you achieve healthier, more radiant skin!

Understanding PCOS

Polycystic Ovarian Syndrome, or PCOS, is a hormonal disorder characterized by an imbalance of reproductive hormones, particularly elevated levels of androgens (male hormones) such as testosterone. This hormonal imbalance can trigger a range of skin problems, including:

• Acne: Elevated androgen levels stimulate the production of sebum, leading to clogged pores and acne breakouts, especially along the jawline, chin, and cheeks. 
• Hirsutism: Excess androgens can cause increased facial and body hair growth, leading to hirsutism, a condition where women develop male-pattern hair growth.
• Hyperpigmentation: Some women with PCOS may experience dark patches of skin, known as acanthosis nigricans, particularly in skin folds like the neck, groin, and underarms.
• Skin Tags: PCOS-related insulin resistance can contribute to the formation of skin tags, small, benign growths that often appear in areas of friction or folds.

Skincare Tips For PCOS Patients

While managing PCOS-related skin issues can be challenging, adopting a targeted skincare routine can significantly improve skin health and appearance. Here are some PCOS-friendly skincare tips to consider:

• Gentle Cleansing: Opt for a gentle, non-comedogenic cleanser to remove dirt, oil, and makeup without stripping the skin of its natural oils. Avoid harsh scrubbing, as it can exacerbate inflammation and irritation.
  BELO RECOMMENDS: Retamax Cleaning
  BELO SHOP RECOMMENDS: ZO Gentle Cleanser
  

• Exfoliation: Incorporate exfoliation into your skincare routine to help unclog pores and remove dead skin cells. However, be cautious with abrasive scrubs, as they can aggravate acne and inflammation. Instead, choose chemical exfoliants like salicylic acid or glycolic acid, which are gentler on the skin.
  BELO RECOMMENDS: Powerpeel, Botanicals Facial
  BELO SHOP RECOMMENDS: ZO Exfoliating Polish
  
• Oil Control: Use oil-free or mattifying skin-care (make-up included!) to help control excess sebum production and minimize shine. Look for products labeled “non-comedogenic” to prevent pore blockage.
  BELO RECOMMENDS: ZO Oil Control Facial, Glycopeel Cleaning
  BELO SHOP RECOMMENDS: Belo Formula Glycolic Soap, Belo Prescriptives Pore Minimizer,  ZO Oil Control Pads, Sun Defense Oily Skin

• Targeted Treatments: Consider incorporating skincare products specifically formulated to address acne and hyperpigmentation. Ingredients like benzoyl peroxide, retinoids, niacinamide, and azelaic acid can help reduce acne lesions and even out skin tone.
  BELO RECOMMENDS: ADVALight (to target oil producing glands and remove acne-causing bacteria)
  
• Sun Protection: Protect your skin from harmful UV rays by wearing a broad-spectrum sunscreen with SPF 30 or higher daily. Sunscreen not only prevents sunburn but also helps prevent post-inflammatory hyperpigmentation and premature aging.
  BELO SHOP RECOMMENDS: Belo Prescriptives Sun Protection Cream, ZO Sunscreen + Primer Broad-Spectrum SPF 30
  
• Hair Removal: If excessive hair is a concern, explore hair removal options such as shaving, waxing, threading, or laser hair removal. Consult with a dermatologist or licensed esthetician to determine the most suitable method for your skin type and sensitivity.
  BELO RECOMMENDS: Laser Hair Removal & Splendor X – exclusive deals up to 15 May 2024 only!
  
• Lifestyle Modifications: Adopting a healthy lifestyle can complement your skincare efforts and improve overall skin health. Focus on maintaining a balanced diet, managing stress levels, getting regular exercise, and prioritizing adequate sleep.
  BELO RECOMMENDS: How To Nourish Your Skin and Body with PCOS

Living with PCOS presents unique challenges, including managing hormonal imbalances that affect skin health. By implementing a comprehensive skincare routine tailored to PCOS-related skin issues, you can effectively address acne, excess hair growth, hyperpigmentation, and other skin concerns. Remember to be patient and consistent with your skincare regimen, and don’t hesitate to seek professional advice if needed! 

Let a Belo Medical Group doctor help you out with your PCOS skin concerns! We have clinics located around Metro Manila, Pampanga, Cebu and Davao! Give us a call at 8819-BELO (2356) or book your appointment here. 

It is also important to note that some products are only available with a Belo doctor’s prescription, so we highly recommended booking a consultation for your concerns! Prices may also change without prior notice and the final price will consequently depend on doctor’s quotation upon consultation.