Undergoing contouring treatments or 360° Liposuction is a significant step towards achieving your desired figure. It can help shape your body, remove stubborn fat deposits and boost your confidence. However, it’s important to remember that liposuction is not a magic fix-all solution. To sustain and enhance the results, it is crucial to combine it with a healthy lifestyle, including regular exercise and a balanced diet. Let’s explore the exercises you can do post-360° Liposuction – just make sure you get clearance from your surgeon first!

Two-three weeks post surgery:

• Join a walking club: Walking is an excellent low-impact exercise that aids in maintaining overall fitness. Joining a walking club can provide you with the motivation and support of like-minded individuals. Enjoy the fresh air, explore new routes, and gradually increase your pace as your body heals from the surgery. No group to join or anyone to accompany you? Walk your pet – this is a great chance to bond with them, plus they get their exercise too!
• Stationary cycling/biking: Stationary cycling is a great cardiovascular exercise that can help burn calories and tone your legs and core muscles. It is gentle on your joints and can be easily adjusted to your fitness level. If you don’t have a stationary bike at home, consider joining a cycling class to make this exercise more enjoyable and interactive!

Four to five weeks post surgery:

• Try a Fat Burner Water Workout: Water workouts are perfect for post-liposuction exercises as they provide a low-impact environment while effectively burning calories. Engage in fat burner water workouts, such as aqua jogging or water aerobics, to improve cardiovascular endurance, strengthen your muscles, and minimize stress on your joints.
• Embrace Calisthenics at the Beach: Not fond of the waters but love the sand? The beach provides a picturesque setting for a calisthenics workout. Bodyweight exercises such as push-ups, squats, lunges, and planks can be performed on the sandy shores. Calisthenics improve strength, flexibility, and balance, all while enjoying the refreshing ocean breeze.
• Dance your way to Zumba!: Zumba is a high-energy dance workout that blends various dance styles with aerobic movements. It offers a fun and upbeat way to burn calories, improve coordination, and strengthen your muscles. Join a Zumba class or follow online tutorials to add a dose of joy and rhythm to your fitness routine.

Six to eight weeks post-surgery:

• Unleash your strength with Ultra Lagree: Ultra Lagree is a high-intensity, low-impact workout that combines strength training, cardio, and Pilates movements. Using a specially designed Megaformer machine, this exercise targets multiple muscle groups simultaneously, resulting in a full-body workout that helps tone and sculpt your physique. Ultra Lagree gives exclusive offers to Belo Privilege Club members, so head on there to know more!
• Experience the power of Ultra Boxx: For those seeking a dynamic and empowering fitness experience, Ultra Boxx is the perfect choice. Inspired by the high-intensity sport of boxing, this workout incorporates boxing techniques with cardiovascular exercises. The combination of punches, kicks, and conditioning drills not only enhances your endurance but also improves coordination and strength! Similar to Ultra Lagree, Belo Privilege Club members will be able to receive exclusive offers!
• Soar with Aerial Yoga: Combines traditional yoga poses with the support of a fabric hammock, aerial yoga allows deeper stretches, improved flexibility, and enhanced core strength. This exercise can help you regain your balance, improve posture, and tone your muscles, all while experiencing the joy of defying gravity.
• Ride the waves with surfing: If you live near the coast (or on holiday), surfing can be an exhilarating and challenging exercise to incorporate! Surfing engages multiple muscle groups, enhances balance and coordination, and boosts cardiovascular fitness. The joy of riding waves and basking in nature will make your workout sessions incredibly rewarding.
• Unleash your inner ninja with an obstacle park: Not only is this a good family activity, but obstacle parks can also offer a thrilling and challenging workout experience. From rope climbs and wall jumps to monkey bars and balance beams, these parks test your strength, endurance, and problem-solving skills. Challenge yourself to overcome obstacles and unleash your inner adventurer!

While these exercises can enhance the results of your contouring treatments or surgery, they are most effective when combined with a healthy diet. Fuel your body with nutritious foods, stay hydrated, and listen to your body’s needs. Be patient with yourself and allow your body to heal fully before engaging in high-impact exercises. But most importantly, consult with your surgeon and seek clearance before doing anything else! Embrace these exercises, explore new fitness avenues, and enjoy the transformative power of physical activity as you embark on your post-360° Liposuction journey.

If you think you’re a good candidate for the surgery of your dreams, let’s get started in turning that to a reality! To book your pre-surgery consultation, click here, or call 8819-BELO (2356).