How To Know Your Body Type (+ 12 Best Body Contouring Treatments)
By Ysabel Vitangcol on January 23, 2025
Understanding your body type is essential for making informed decisions about fitness, nutrition, and aesthetic goals. Learn how to identify your body type and explore expert-recommended body contouring treatments tailored to your unique shape.
How To Know Your Body Type
Lovi Poe shows off her hourglass figure during her Belo Day at our BGC clinic
Your body type refers to the natural shape of your physique, influenced by genetics, fat distribution, and bone structure. Knowing your body type helps you choose the most effective ways to enhance your look.
Common Body Types
Ectomorph: Slim frame, fast metabolism, minimal fat.
Mesomorph: Athletic build, broad shoulders, defined waist.
Endomorph: Rounder figure, stores fat easily.
Alternatively, body shapes often fall into these categories:
Apple: Weight concentrated in the midsection.
Pear: Slim upper body with fuller hips and thighs.
Hourglass: Balanced bust and hips with a defined waist.
Rectangle: Straight figure with minimal curves.
How To Find out My Body Type/Shape
The secret to Kim Chiu’s body? V-Contour Ultra!
Follow these quick steps:
Measure key areas like bust, waist, and hips to find your shape.
Analyze fat distribution to see where you carry weight.
Assess your bone structure to identify a wide or narrow frame.
Body Contouring Treatments for Different Body Types
Belo Body Reset Program. Our latest offer for body contouring is a comprehensive program that combines wellness solutions and medically-supervised procedures to reach the patient’s body goals.
Belo’s Body Reset Drip. Our latest IV therapy enhances metabolism and boosts energy, ideal for endomorphs seeking fat reduction!
V-Contour Ultra. This effectively removes targeted fat and works for all body types aiming to slim the waistline.
Semaglutide. A medically supervised weight loss injection that reduces appetite, aiding in overall body fat reduction.
Emsculpt NEO. Combining muscle-building and fat-burning in one session, this treatment allows the patient to feel 20,000 sit-ups in 30 minutes. This helps contract the abs and sculpting the area.
Exilis. Uses radiofrequency to tighten skin and reduce fat.
Exion. With four different handpieces that target different areas, Exion addresses skin laxity and fat reduction.
Onda Coolwaves Plus/Pro. The Plus machine targets localized fat and cellulite, great for those struggling with lower body fat. On the other hand, the Pro is a more advanced version, effective for treating stubborn fat and contouring curves.
Prime Contour X. This non-invasive procedurecombines fat reduction and skin tightening, versatile for all common body types.
Tummy Tuck. Removes excess skin and fat while tightening abdominal muscles, ideal for post-pregnancy or significant weight loss patients.
What Are The Benefits of Body Contouring?
Personalized Solutions: Achieve your unique body goals with treatments designed to target specific areas and concerns. The Belo Body Reset program offers a comprehensive approach, tailoring solutions to meet every patient’s individual needs.
Non-Invasive Options: Enjoy quick, non-surgical procedures with minimal downtime.
Long-Term Results:With proper maintenance, results are lasting!
Enhanced Confidence: Achieve a sculpted look and a confidence boost.
Find out more about the benefits of body contouring here.
Rei Germar tries Exion, one of Belo’s newest contouring treatments
Understanding your body type is key for finding the right treatment. Consult with a Belo doctor to assess your goals, lifestyle, and body shape. From non-invasive solutions like Onda Coolwaves to surgical options like a Tummy Tuck, there’s a treatment for every need.
Embrace your unique body type and enhance your natural beauty with body contouring treatments tailored to your goals. Visit Belo to explore these solutions and achieve your dream figure!
