Sustainable weight loss isn’t about fad diets or intense workout plans, it’s about creating healthy, lasting habits. The best way to lose weight sustainably is by balancing a nutritious diet, effective exercise, and mental well-being. This approach helps you achieve long-term results without compromising your health.

The Best Sustainable Weight Loss Diet for Long-Term Success

Choose a Sustainable Weight Loss Diet

Fad diets might promise quick results, but they often lead to nutrient deficiencies and short-term success. A truly sustainable weight loss diet should include:

• Lean proteins (e.g., chicken, tofu, fish) to build muscle and keep you full longer.
• Complex carbohydrates (e.g., whole grains, brown rice, quinoa) for steadyenergy.
• Healthy fats (e.g., avocados, nuts, olive oil) to support brain and heart health.
• Fiber-rich fruits and vegetables to aid digestion and promote satiety.

Our Belo surgeon and Low Carb & Fasting Practitioner, Dr. Josephine Grace Rojo Tan, talks about the best low calorie food to add to your meal – you can read more about it here!

ALSO READ: Keto Diet: What It Is and What Filipino Foods to Eat & Avoid

Portion Control and Mindful Eating

Mindful eating helps with sustainable weight loss by preventing overeating and improving digestion. Opt for smaller portions and savor your meals slowly to improve digestion and satisfaction.

Stay hydrated

Water is essential for metabolism and appetite regulation. Aim to drink at least 8 glasses daily to support your weight loss journey!

Exercise for Sustainable Weight Loss

Best Weight Loss Exercises for Sustainable Fat Burn

Not all exercises suit everyone,but finding the right weight loss exercise can make your journey sustainable and enjoyable. Try these effective options:

• Cardio workouts (e.g., running, swimming, cycling) for calorie burning and heart health.
• Strength training to build lean muscle and boost your metabolism.
• Low-impact workouts (e.g., yoga, pilates) for flexibility and stress reduction.

READ MORE: 10 Unique Exercises You Should Try Post-360° Liposuction

The Connection Between Mental Health and Weight Loss

How Stress and Mental Health Affect Weight Loss

Stress can trigger overeating, emotional eating or skipped workouts, making weight loss more challenging. Incorporate stress-management techniques such as meditation, deep breathing, or journaling into your routine.

Prioritize Sleep. Quality sleep is essential for hormone regulation and recovery. Adults should aim for 7-9 hours of sleep each night to support both physical and mental health.
Seek Support. Losing weight can feel isolating, but a support system can make a huge difference. Consider joining a community, working with a nutritionist, or consulting with wellness professionals.

READ MORE: Your state of mind and how it affects your skin

Professional Support for Weight Loss

The Belo Body Reset. While diet and exercise are crucial for sustainable weight loss, professional treatments like the Belo Body Reset can enhance your results.Designed to help sculpt and tone the body, the Belo Body Reset combines cutting-edge technology and personalized care to enhance your weight loss journey.

READ MORE: How To Know Your Body Type (+ 12 Best Body Contouring Treatments)

Building Your Sustainable Weight Loss Plan

Here’s how to balance diet and exercise while keeping mental health in focus:

1. Set realistic goals. Start small and celebrate incremental achievements.
2. Create a routine. Dedicate specific times for meals, exercise, and self-care.
3. Be flexible. Adapt your plan as needed to ensure it remains enjoyable.
4. Seek professional help. Consult with experts for personalized guidance.

READ MORE: What Is Body Contouring and What Should I Expect From It?

Sustainable weight loss is a long term commitment, not a quick fix. By balancing a healthy diet, regular exercise, and mental wellness, you can achieve lasting results. 

We have clinics located around Metro Manila, Pampanga, Cebu and Davao. Belo’s newest and biggest flagship, NEXA, located in One Ayala, Makati is now open!  Ready to start your journey? Belo can help! Book your consultation today by giving us a call at 8819-BELO (2356). You can also book online here.